A Dynamical Systems Model for Understanding Behavioral Interventions for Weight Loss

We propose a dynamical systems model that captures the daily fluctuations of human weight change, incorporating both physiological and psychological factors. The model consists of an energy balance integrated with a mechanistic behavioral model inspired by the Theory of Planned Behavior (TPB); the latter describes how important variables in a behavioral intervention can influence healthy eating habits and increased physical activity over time. The model can be used to inform behavioral scientists in the design of optimized interventions for weight loss and body composition change.